{"id":49641,"date":"2015-01-06T19:00:34","date_gmt":"2015-01-06T22:00:34","guid":{"rendered":"http:\/\/www.locoxelrojo.com\/independiente\/?p=49641"},"modified":"2015-01-07T02:49:35","modified_gmt":"2015-01-07T05:49:35","slug":"se-ponen-a-punto","status":"publish","type":"post","link":"https:\/\/locoxelrojo.com\/independiente\/2015\/01\/06\/se-ponen-a-punto\/","title":{"rendered":"Se ponen a punto"},"content":{"rendered":"<p>El plantel de Independiente llev\u00f3 a cabo el <strong>segundo d\u00eda de entrenamiento de la pretemporada en Pilar<\/strong>. Una vez m\u00e1s, la jornada se dividi\u00f3 en tres turnos: dos por la ma\u00f1ana y uno por la tarde.<\/p>\n<p>Despu\u00e9s de los chequeos m\u00e9dicos a primera hora, los jugadores hicieron<strong> ejercicios de musculaci\u00f3n en el gimnasio<\/strong>. M\u00e1s tarde, en el segundo turno, realizaron <strong>trabajos f\u00edsicos de aceleraci\u00f3n, desaceleraci\u00f3n y cambio de velocidades<\/strong> en el predio del Country Mapuche Club.<\/p>\n<p>El segundo d\u00eda de pretemporada termin\u00f3 con <strong>movimientos con pelota en espacios reducidos<\/strong>, luego de que el t\u00e9cnico Jorge Almir\u00f3n dividiera al plantel en dos grupos de 10 jugadores cada uno. Cabe aclarar que<strong> Gabriel Vall\u00e9s volvi\u00f3 a entrenarse de manera diferenciada para recuperarse de su lesi\u00f3n ligamentaria en su rodilla<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El plantel de Independiente llev\u00f3 a cabo el segundo d\u00eda de entrenamiento de la pretemporada en Pilar. Una vez m\u00e1s, la jornada se dividi\u00f3 en tres turnos: dos por la ma\u00f1ana y uno por la tarde. Despu\u00e9s de los chequeos m\u00e9dicos a primera hora, los jugadores hicieron ejercicios de musculaci\u00f3n en el gimnasio. M\u00e1s tarde, [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":49643,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[3,1],"tags":[153,40,2824],"class_list":["post-49641","post","type-post","status-publish","format-standard","has-post-thumbnail","category-futbol-profesional","category-noticias","tag-club-atletico-independiente","tag-gabriel-valles","tag-pretemporada-2015"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Se ponen a punto - LocoXelRojo.com | Club Atl\u00e9tico Independiente<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/locoxelrojo.com\/independiente\/2015\/01\/06\/se-ponen-a-punto\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Se ponen a punto - LocoXelRojo.com | Club Atl\u00e9tico Independiente\" \/>\n<meta property=\"og:description\" content=\"El plantel de Independiente llev\u00f3 a cabo el segundo d\u00eda de entrenamiento de la pretemporada en Pilar. Una vez m\u00e1s, la jornada se dividi\u00f3 en tres turnos: dos por la ma\u00f1ana y uno por la tarde. Despu\u00e9s de los chequeos m\u00e9dicos a primera hora, los jugadores hicieron ejercicios de musculaci\u00f3n en el gimnasio. 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