{"id":68554,"date":"2017-01-11T19:55:10","date_gmt":"2017-01-11T22:55:10","guid":{"rendered":"http:\/\/www.locoxelrojo.com\/independiente\/?p=68554"},"modified":"2017-01-11T20:19:34","modified_gmt":"2017-01-11T23:19:34","slug":"primer-dia-lujan","status":"publish","type":"post","link":"https:\/\/locoxelrojo.com\/independiente\/2017\/01\/11\/primer-dia-lujan\/","title":{"rendered":"Primer d\u00eda en Luj\u00e1n"},"content":{"rendered":"<p><strong>El plantel de Independiente tuvo su primer d\u00eda de entrenamiento fuera de Villa Dom\u00ednico. Los jugadores trabajaron en doble turno en el Country Club\u00c2\u00a0Las Praderas de\u00c2\u00a0Luj\u00e1n, donde estar\u00e1n hasta el mi\u00e9rcoles 18.<\/strong><\/p>\n<p>Por la ma\u00f1ana, Ariel Holan dispuso ejercicios de ataque y defensa, donde <strong>se ensay\u00f3 la\u00c2\u00a0salida\u00c2\u00a0limpia,\u00c2\u00a0la presi\u00f3n y la circulaci\u00f3n de pelota<\/strong>.<\/p>\n<p>El que no pudo participar fue\u00c2\u00a0<strong>Nicol\u00e1s Figal, quien realiz\u00f3 movimientos\u00c2\u00a0regenerativos a un costado de la cancha\u00c2\u00a0por una sobrecarga\u00c2\u00a0en el gemelo derecho<\/strong>. Antes del fin de semana volver\u00eda a entrenarse a la par del grupo.<\/p>\n<p>En el turno vespertino hubo m\u00e1s tareas con pelota. Se dividi\u00f3 el campo en tres carriles y<strong>\u00c2\u00a0los jugadores practicaron el\u00c2\u00a0traslado\u00c2\u00a0del bal\u00f3n esquivando obst\u00e1culos<\/strong>. M\u00e1s tarde, cerraron la jornada con <strong>trabajos f\u00edsicos y un paso por el gimnasio<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El plantel de Independiente tuvo su primer d\u00eda de entrenamiento fuera de Villa Dom\u00ednico. Los jugadores trabajaron en doble turno en el Country Club\u00c2\u00a0Las Praderas de\u00c2\u00a0Luj\u00e1n, donde estar\u00e1n hasta el mi\u00e9rcoles 18. Por la ma\u00f1ana, Ariel Holan dispuso ejercicios de ataque y defensa, donde se ensay\u00f3 la\u00c2\u00a0salida\u00c2\u00a0limpia,\u00c2\u00a0la presi\u00f3n y la circulaci\u00f3n de pelota. El que [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":68549,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[3,3247],"tags":[26,2972,2625,3369],"class_list":["post-68554","post","type-post","status-publish","format-standard","has-post-thumbnail","category-futbol-profesional","category-ultimas-noticias","tag-entrenamiento","tag-lujan","tag-nicolas-figal","tag-pretemporada-2017"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Primer d\u00eda en Luj\u00e1n - LocoXelRojo.com | Club Atl\u00e9tico Independiente<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/locoxelrojo.com\/independiente\/2017\/01\/11\/primer-dia-lujan\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Primer d\u00eda en Luj\u00e1n - LocoXelRojo.com | Club Atl\u00e9tico Independiente\" \/>\n<meta property=\"og:description\" content=\"El plantel de Independiente tuvo su primer d\u00eda de entrenamiento fuera de Villa Dom\u00ednico. 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