{"id":68575,"date":"2017-01-12T18:30:28","date_gmt":"2017-01-12T21:30:28","guid":{"rendered":"http:\/\/www.locoxelrojo.com\/independiente\/?p=68575"},"modified":"2017-01-12T22:19:45","modified_gmt":"2017-01-13T01:19:45","slug":"pelota-fisico-dos-al-margen","status":"publish","type":"post","link":"https:\/\/locoxelrojo.com\/independiente\/2017\/01\/12\/pelota-fisico-dos-al-margen\/","title":{"rendered":"Pelota y f\u00edsico con dos al margen"},"content":{"rendered":"<p><strong>Este jueves, el plantel de Independiente complet\u00f3 un nuevo doble turno de entrenamiento en Luj\u00e1n.<\/strong><\/p>\n<p>En la pr\u00e1ctica matutina, se\u00c2\u00a0dividieron las tareas entre dos grupos. Mientras unos se quedaron haciendo <strong>trabajos de fuerza\u00c2\u00a0en el gimnasio del hotel<\/strong>,\u00c2\u00a0otros realizaron <strong>ejercicios con pelota en el Country Las Praderas<\/strong>. Luego, intercambiaron lugares.<\/p>\n<p>Por la tarde, tras una entrada en calor con movimientos f\u00edsicos, Ariel Holan dispuso <strong>ensayar salidas defensivas en la \u00faltima l\u00ednea y la\u00c2\u00a0definici\u00f3n de\u00c2\u00a0los delanteros<\/strong>.<\/p>\n<p><strong>El entrenador no pudo contar con Nicol\u00e1s Figal ni Juan S\u00e1nchez Mi\u00f1o<\/strong>. Ambos se entrenaron de manera diferenciada para dejar atr\u00e1s sus molestias. Por su parte, <strong>Leandro Fern\u00e1ndez continu\u00f3 con la recuperaci\u00f3n de la lesi\u00f3n de su rodilla<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Este jueves, el plantel de Independiente complet\u00f3 un nuevo doble turno de entrenamiento en Luj\u00e1n. En la pr\u00e1ctica matutina, se\u00c2\u00a0dividieron las tareas entre dos grupos. Mientras unos se quedaron haciendo trabajos de fuerza\u00c2\u00a0en el gimnasio del hotel,\u00c2\u00a0otros realizaron ejercicios con pelota en el Country Las Praderas. Luego, intercambiaron lugares. Por la tarde, tras una entrada [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":68576,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[3,3247],"tags":[26,3190,2972,2625,3369],"class_list":["post-68575","post","type-post","status-publish","format-standard","has-post-thumbnail","category-futbol-profesional","category-ultimas-noticias","tag-entrenamiento","tag-juan-sanchez-mino","tag-lujan","tag-nicolas-figal","tag-pretemporada-2017"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pelota y f\u00edsico con dos al margen - LocoXelRojo.com | Club Atl\u00e9tico Independiente<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/locoxelrojo.com\/independiente\/2017\/01\/12\/pelota-fisico-dos-al-margen\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pelota y f\u00edsico con dos al margen - LocoXelRojo.com | Club Atl\u00e9tico Independiente\" \/>\n<meta property=\"og:description\" content=\"Este jueves, el plantel de Independiente complet\u00f3 un nuevo doble turno de entrenamiento en Luj\u00e1n. 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