{"id":92411,"date":"2021-01-01T21:19:13","date_gmt":"2021-01-02T00:19:13","guid":{"rendered":"http:\/\/www.locoxelrojo.com\/independiente\/?p=92411"},"modified":"2021-01-01T21:19:13","modified_gmt":"2021-01-02T00:19:13","slug":"el-primero-del-2021","status":"publish","type":"post","link":"https:\/\/locoxelrojo.com\/independiente\/2021\/01\/01\/el-primero-del-2021\/","title":{"rendered":"El primero del 2021"},"content":{"rendered":"<p><strong>Independiente se entren\u00f3 por primera vez en el a\u00f1o esta tarde en el predio de Villa Dom\u00ednico con la mente puesta en el partido del fin de semana ante Arsenal<\/strong>, por la pen\u00faltima fecha de la Copa Maradona, en el Libertadores de Am\u00e9rica.<\/p>\n<p>El ensayo comenz\u00f3 con ejercicios de <strong>fuerza abdominal y zona media en primera medida<\/strong>, para luego continuar con <strong>tareas de coordinaci\u00f3n y velocidad y circuitos de pase y posesi\u00f3n.<\/strong> Adem\u00e1s, el cuerpo t\u00e9cnico de Lucas Pusineri dispuso algunos <strong>movimientos con pelota en espacio reducidos.<\/strong><\/p>\n<p>Por el lado de los diferenciados, el \u00fanico que no estuvo a la par de sus compa\u00f1eros fue <strong>el lateral izquierdo Lucas Rodr\u00edguez, qui\u00e9n intensific\u00f3 los trabajos f\u00edsicos y ser\u00e1 esperado hasta \u00faltimo momento.<\/strong><\/p>\n<p>El cronograma marca que <strong>el plantel volver\u00e1 a entrenarse ma\u00f1ana a partir de las 10:00hs<\/strong> nuevamente en Villa Dominico. Luego, <strong>los jugadores quedaran concentrados de cara al partido ante Arsenal.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Independiente se entren\u00f3 por primera vez en el a\u00f1o esta tarde en el predio de Villa Dom\u00ednico con la mente puesta en el partido del fin de semana ante Arsenal, por la pen\u00faltima fecha de la Copa Maradona, en el Libertadores de Am\u00e9rica. El ensayo comenz\u00f3 con ejercicios de fuerza abdominal y zona media en [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":92412,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[3,3247],"tags":[153,4728,26,172],"class_list":["post-92411","post","type-post","status-publish","format-standard","has-post-thumbnail","category-futbol-profesional","category-ultimas-noticias","tag-club-atletico-independiente","tag-copa-maradona-2020","tag-entrenamiento","tag-villa-dominico"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>El primero del 2021 - LocoXelRojo.com | Club Atl\u00e9tico Independiente<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/locoxelrojo.com\/independiente\/2021\/01\/01\/el-primero-del-2021\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El primero del 2021 - LocoXelRojo.com | Club Atl\u00e9tico Independiente\" \/>\n<meta property=\"og:description\" content=\"Independiente se entren\u00f3 por primera vez en el a\u00f1o esta tarde en el predio de Villa Dom\u00ednico con la mente puesta en el partido del fin de semana ante Arsenal, por la pen\u00faltima fecha de la Copa Maradona, en el Libertadores de Am\u00e9rica. 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